Personal and Planetary Frequency Raising Meditation

David Gershon

Humanity needs everyone’s spiritual leadership as it encounters this manifestation of our collective consciousness called the coronavirus or more precisely our fear consciousness.

We need to directly help ourselves, those in our spheres of influence and all of humanity raise their frequency from fear to love and compassion. The quality of our thoughts determines our frequency. Fearful and negative thoughts lower our frequency which in turn lowers our immune system and makes us more susceptible to contracting this virus. Positive and loving thoughts raises our frequency and immune system and helps inoculate us against contracting the virus, or if we do, having it be a mild form of the flu.

Our collective fear has lowered humanity’s frequency so much that it has accelerated the speed at which the pandemic is spreading. Sheltering in place and social distancing are the outer remedies. Raising our frequency provides the inner remedy with the side effect of a higher quality and happier life. Further, we have the opportunity to start a positive contagion to directly transmute the virus. We have a choice to be the problem or the solution! This is a blessed opportunity for all of us to do good for ourselves and others!

Beyond the immediate threat of the pandemic, this is an opportunity for humanity to transform the habits of mind and body that have caused our many environmental and social challenges. Since humanity only changes when it is forced to, the disruption to our life and social systems has become the catalyst for personal and planetary change. We and our Earth’s atmosphere are now being given an extraordinary opportunity to reset. 

Our work as individuals and as a species is to not only learn the frequency raising practices to help us and the planet successfully move through this experience, but as importantly, to apply them after we get through this. This will create the bulwark to help us from reverting to the old habits and dysfunctions of our culture.

Humankind has been given a once in a lifetime opportunity to begin the world anew and create it based on our most benevolent dreams of the future. It is possible and it starts now for each of us ready to seize this opportunity.

Meditation

Here is a meditation to help us raise our frequency now and to build these seven practices into habit patterns for our life. This can be done individually or as a collective meditation. The later allows us to build a unitive field which will amplify the effects. Putting on peaceful music will increase the meditation’s impact by helping us quiet our mind and calm our emotions.

 

Take three deep breaths.

  • On the first breath release any thoughts or feelings causing you to be afraid. You are free!
  • On the second breath breathe in a sense of calm, peace and serenity. You are at peace!
  • On the third breath breathe in your power to be a force for good. You are a positive change maker!

 

Now visualize yourself embodying each of the following seven frequency-raising qualities. They are easily available to each of us as human beings. Each is a spiritual quality of the heart so just open your heart to connect with them.

Love

  • Visualize yourself loving and being kind and compassionate to yourself.
  • Visualize yourself loving and being kind and compassionate to your friends and family.
  • Visualize yourself loving and being kind and compassionate toward your co-workers.
  • Visualize yourself loving and being kind and compassionate towards all of humanity.

Service

  • Visualize yourself being of service to your friends and family.
  • Visualize yourself being of service to your co-workers.
  • Visualize yourself being of service to humanity in whatever way calls you.

Blessing

  • Visualize yourself offering blessings for the well-being of your friends and family.
  • Visualize yourself offering blessings for the well-being of your co-workers.
  • Visualize yourself offering blessings for the well-being of humanity.

Prayer

  • Pray for strength, inner guidance and whatever else you need to thrive during this challenging time and beyond from whatever spiritual source you identify with including your own angelic helpers (guardian angels).
  • Pray for strength, inner guidance and whatever else your friends and family members may need to thrive during this challenging time and beyond.
  • Pray for strength, inner guidance and whatever else your co-workers may need to thrive during this challenging time and beyond.
  • Pray for strength, inner guidance and whatever else our fellow human beings may need to thrive during this challenging time and beyond.

Faith

  • Visualize yourself, friends, family members, co-workers and humanity filled with faith that this experience is exactly what is needed to become a better human being and collectively for us to become a better human species.

Gratitude

  • Offer gratitude for each blessing in your life. Life itself, each person, the beauty of the earth and every gift you have been given. Gratitude is our deepest healing medicine.

Community

  • Appreciate each person in your personal community, work community and the larger human community for all they bring to your life.
  • If you don’t have an active community reach out to family members, friends, co-workers and neighbors and create one. We are all in this together and need each other now more than ever. Forming community is one of the gifts of this experience humanity has been given.

If doing this as a group invite people to share their experience with another person and then in the larger community. 

David Gershon leads meditation to a class for 11,000 people from around the world.

© 2019 Empowerment Institute